Hypertension & Diabetes-related Kidney Problems
High blood pressure (hypertension) and uncontrolled diabetes are two leading causes of chronic kidney disease (CKD). Over time, they damage the kidney's delicate blood vessels, reducing their ability to filter waste and excess fluids. Early detection and strict management of these conditions can significantly slow down kidney damage and protect overall health.
When to Watch for Kidney Damage
- Swelling in the feet, ankles, or hands.
- Frequent urination, especially at night.
- Foamy or bubbly urine (a sign of protein leakage).
- Fatigue, weakness, or poor sleep.
- Uncontrolled blood sugar or high blood pressure despite treatment.
- Nausea, vomiting, or loss of appetite in advanced cases.
Why Kidneys Are Affected
- Hypertension puts extra strain on kidney blood vessels, leading to scarring and reduced function.
- Diabetes causes high blood sugar, which damages kidney filters (nephrons) over time.
- Family history of kidney disease or uncontrolled lifestyle factors (obesity, smoking, poor diet).
- Delay in treatment or poor adherence to medications.
Do's & Don'ts for Protecting Kidneys from Diabetes & BP
- Do's
- Monitor blood pressure and sugar levels regularly.
- Take prescribed medicines for diabetes and hypertension without missing doses.
- Eat a balanced, kidney-friendly diet (low salt, controlled carbs, and protein).
- Exercise regularly to maintain healthy weight.
- Stay hydrated and attend routine check-ups with your nephrologist. Don'ts
- Don't skip medications or self-adjust doses.
- Avoid processed, high-sugar, and high-salt foods.
- Don't smoke or consume excess alcohol.
- Avoid stress and lack of sleep, as they worsen BP and sugar control.
- Don't ignore early warning signs like swelling, foamy urine, or fatigue..
