Kidney Stones & Urinary Disorders
Kidney stones and urinary disorders are common conditions that can affect people of all ages. Kidney stones are hard deposits that form inside the kidneys, while urinary disorders include problems such as infections, frequent urination, or difficulty in passing urine. Early diagnosis and proper treatment help prevent complications and protect long-term kidney health.
Signs You May Have a Kidney or Urinary Problem
- Sharp or severe pain in the back, side, or lower abdomen.
- Pain or burning sensation while urinating.
- Blood in urine (pink, red, or brown urine).
- Cloudy or foul-smelling urine.
- Frequent urge to urinate, especially at night.
- Nausea, vomiting, or fever in case of infection.
Factors That Increase Your Risk
- Low fluid intake leading to concentrated urine.
- High salt or protein diet increasing mineral deposits.
- Family history of kidney stones or urinary problems.
- Obesity and sedentary lifestyle.
- Certain medical conditions like diabetes, high blood pressure, or urinary tract abnormalities.
- Frequent urinary infections.
Healthy Habits for Urinary Tract & Kidney Stones
- Do's
- Drink plenty of water (8-10 glasses daily).
- Include fresh fruits, vegetables, and whole grains in your diet.
- Maintain healthy body weight and stay active.
- Get regular urine and blood tests if you have a history of stones or urinary infections.
- Follow your doctor's prescribed medicines and diet plan. Don'ts
- Avoid excessive salt, red meat, and processed foods.
- Limit intake of soft drinks and packaged juices.
- Do not ignore pain, burning urination, or blood in urine.
- Avoid self-medication without consulting a doctor.
- Don't skip follow-up visits if you are under treatment.
